The Benefits of a Standing Desk Treadmill
We spend a lot of time at our desks. A treadmill beneath your desk at a standing position can improve your circulation, burn calories, and encourage you to get moving throughout the day.
Our interviews revealed that the majority of treadmill desk users were motivated to work at their desks for health-related reasons.
Improves circulation
As humans, we are supposed to be up and moving throughout the day rather than sedentary in front of our screens. Despite the numerous studies that show the dangers of a sedentary life, many people struggle to find the ideal balance to allow them to be active and walking to improve their health. Fortunately, a treadmill for your desk can be an answer. A treadmill added to your workstation allows you to walk while working and can provide a host of important benefits that go beyond burning calories.
Alongside promoting good circulation, regular exercise boosts endorphins and improves mood. Both of these factors can reduce stress, which is especially helpful at work. This can also result in higher productivity and morale, since employees are more at focusing and staying focused on their tasks.
A recent study revealed that treadmill desks resulted in an improved short-term treatment response than simply a sit-to-stand desk and the treadmill group exhibiting an increase in the total regular standing patterns and duration following the acclimation process (multimedia appendix 8) in comparison to the sitting-to-stand and control desk groups. The effects were not sustained at M6 or M12.
Another benefit of the treadmill desk was the fact that it encouraged higher intensity stepping than the group that sat-to-stand or control, with the treadmill group displaying an early trend within the group toward accumulating longer duration stepping sessions. These differences were not sustained through M6 or M12.
The treadmill desk group also had an unintended effect of favoring increased usual sedentary bout duration after just a few months of usage, while the sit-to-stand and control desk groups preferred increasing standing during prescribed intervals or shorter (1-10 minutes) durations. This is crucial because prolonged sedentary behavior has been linked to chronic disease risk factors and overall health.
While walking pad standing desk may seem counterintuitive to exercise on a treadmill during work however, it has been demonstrated that it is a great way to improve circulation and provide the physical activity needed by office workers to maintain their optimal blood pressure and body weight. It is possible that this kind of ambulatory activity that is low intensity could be integrated into office workflows in the future, helping to reduce the health risks that come with a sedentary lifestyle.
Burns Calories
One of the most appealing aspects about a treadmill for standing is that it burns calories. This is because walking burns more calories than sitting. Since most people spend three hours in front of their computers each day, walking an additional two to four miles per day can help lessen the negative consequences of sedentary lifestyles.
It's important to note that even if you don't have a strong fitness background, you may want to start off with a shorter amount of walking to see how your body responds. It's also a good idea for you to consult your doctor prior to starting any new exercise routine.
When using a treadmill desk it's best to pick shoes that are comfortable and built for walking. Shoes with a sturdy sole and plenty of cushioning are advised to avoid foot issues. You should also gradually increase your treadmill time. If you use your treadmill for 15 minutes two times a day for the first week, you can increase it to 30 or 60 minute sessions every hour for the following weeks. This will allow you to not get tired and your body will adjust slowly to the new activity.
You should also keep in mind that you aren't able to run on a treadmill at the desk and the majority have maximum speeds of under 5 miles per hour. Thus, your treadmill walk should feel more like a stroll through town than a sweat-inducing workout. Also, it's important to note that the counters for calorie burn on the majority of treadmill desks are usually tuned to encourage cardio not slow walking. So, don't treat them as a diet aid!
Cybersickness is another aspect to be aware of. It is a form of motion sickness that may be experienced when you run on a treadmill while looking at a static screen for prolonged time. This can be especially problematic for people who have balance or instability issues. To avoid this problem it is a good idea alternate between working at your desk and walking on the treadmill.
Improves Mental Performance
Many health experts agree that long periods of sitting during the day can harm your mental and physical health. They recommend a ratio between moving and sitting during working hours, and at other times such a for leisure or meals. Many people who work at desk jobs, spend too much time at their computers.
In an effort to cut down on the amount of time people sit, a lot of people have changed to standing desks. The issue is, a lot of people have difficulty being able to concentrate when sitting for long periods of time. They may feel tired or less productive. This is why a treadmill desk can come in handy.
Celebrities such as Victoria Beckham and Jimmy Kimmel are praise treadmill desks on TikTok. They are a great way for anyone to keep active at the office and are ideal for those trying to live a more active lifestyle but don't have the time to join a gym or take time off from work.
A treadmill desk was found to improve attention and short-term memory, according to a study. Researchers required participants to complete a task where they read texts and a set of emails and then choose which to open and summarize to their boss. Half of the participants completed the task sitting at a desk, while the others worked on treadmill desks at 1.4 miles per hour. The results showed that the participants who utilized treadmill desks were 35 percent more likely to answer all the questions correctly than those sitting at their desks.
Brain scans revealed that treadmill desk users had greater alpha brain waves than those sitting. Previous studies have shown that alpha brain waves correlate with better memory performance. This is the reason it's important to incorporate some type of exercise into your routine even if you do it for 30 minutes every day.
Encourages You To Exercise More
The main advantage of a treadmill for desks is that it will help you exercise more while working. This is a great option to enhance your health and prevent "sitting diseases" while working at an office desk. But treadmill desks are expensive and take up plenty of space.
This is one of the primary reasons people are hesitant to purchase one. Fortunately, there are some great alternatives to a full-fledged treadmill desk, including the walking workstation. These treadmill-compatible desks let you walk and work simultaneously, without the loss of the efficiency or ease of use.
These devices let you set your own pace and track your progress with a built-in display. Some even have an USB port which allows you to connect your favorite fitness tracker and monitor your daily activity. In addition to keeping track of your exercise Some of these workstations can also monitor your heart rate, blood pressure and blood glucose levels.
It is important to remember that when you're using a treadmill desk, you will not be burning more calories than you would exercising or running in a gym. Most desk treadmills have a slow speed of walking, which means you won't burn more that 500 cal per hour. This is still higher than the amount you'd be burning if you sat in a chair the entire day.
If you're new to working at a treadmill at work it is essential to begin slow and gradually increase the speed and duration of walking. This will help you avoid overexerting yourself and causing injuries. You should also discuss the use of treadmills at your desk with your physician prior to starting any new exercise routine.
Although there are numerous benefits for having a treadmill desk, some people may be concerned about the negative impact it could affect their productivity. This is a legitimate concern, as some studies have shown that treadmill desks can result in minor declines in mouse proficiency and typing abilities. However, these decreases tend to be short-lived and generally return to normal after a few months of daily treadmill desk use.